Myth 1) You have to do intense cardio to lose weight.
Truth: Cardio doesn't burn calories; only activity does. To lose fat, you need to move more throughout the day than just sitting at a desk. A good way to start losing weight is simply taking 5,000 steps per day. If you're not walking enough, try incorporating some simple exercises, like jumping rope or using an exercise bike while watching TV. Don't let anyone tell you otherwise!
Myth 2) You need to wear tight clothes to look fit.
Truth: Fit isn't always about what's on the outside; it's often about how you feel inside. Wearing baggy clothing may make you feel comfortable, but over time, those extra pounds will add up and create problems like back pain and headaches. Instead of buying bigger sizes, opt for loose-fitting items like jeans and tops. Try wearing them tighter around your waist area (not under your bust). That'll help you achieve a slimmer look without sacrificing comfort.
Myth 3) You have to eat five small meals a day to keep your metabolism high.
Truth: Your body naturally burns calories even if you're sleeping. So don't force yourself to wake up before bedtime and eat breakfast or lunch. Make sure to have three balanced meals and two snacks throughout the day. When you eat food right after waking up, your brain signals your stomach to store any excess calories as fat.
Myth 4) Women should avoid eating certain foods like chocolate cake and ice cream.
Truth: Eating treats shouldn't cause guilt. Enjoy them sparingly in moderation - no more than once a week. And if you want something sweet but healthier, go for fresh fruit instead. Also, don't skip meals. Skipping breakfast and lunch won't get rid of unwanted fat, but it could slow down your metabolism and lead to bingeing later in the day.
Myth 5) You need to spend hours in front of the mirror practicing daily routines.
Truth: Being physically active is a great way to motivate yourself to take care of your appearance. But you don't necessarily have to run around doing aerobics or use workout DVDs. Simple activities like taking a brisk walk for 20 minutes or lifting weights for 10 reps can boost your looks. Do these things consistently and you'll notice a difference in your physique.
Myth 6) Your partner should be happy with you forever.
Truth: Getting married doesn't mean your relationship will last forever. Like any other couple, you both have different interests and goals. Accept differences between husband and wife and work together towards a common goal - finding happiness together.
Myth 7) You should never eat anything green.
Truth: Greens can actually be part of a healthy diet. They contain vitamins A, C, D, E, K, B12, folate, iron, and fiber. Just remember to limit your intake of leafy greens, since they tend to have higher amounts of sodium. Opt for veggies like broccoli, spinach, kale, lettuce, tomatoes, and cucumbers instead.